Guiding you through traditional yogic wisdom and modern therapeutic healing. Specializing in Hatha, Ashtanga, Vinyasa, and the transformative power of Sound Therapy.
Endorsed by over 100+ esteemed enterprises
About Me
Namaste 🙏🏻
I’m Gaurav Mehta, a Yoga Instructor and Sound Healer from India with 25+ years of practice and over a decade of teaching experience. I blend traditional yoga with modern therapeutic insight to create safe, mindful, and transformative sessions.
Our Class
Blending traditional disciplines with innovative movement patterns for a comprehensive practice.
Dynamic, athletic flow connecting breath with movement. Builds internal heat, purifies the body, and develops mental focus.
Creative sequencing linking poses with breath. Incorporates freestyle movement and fluid transitions for expressive practice.
Gentle, supportive practice for deep relaxation and healing. Uses props to release tension and restore nervous system balance
My sessions uniquely blend martial arts–inspired flows and animal flow techniques, creating dynamic yet mindful movements.
Beyond physical asanas, I work as a certified Sound Healer and Music Therapist, integrating sound and music as powerful tools for healing across all dimensions of being—physical, mental, emotional, and spiritual.
Healing Modalities
Beyond physical asanas, I work as a certified Sound Healer and Music Therapist, integrating sound and music as powerful tools for healing across all dimensions of being—physical, mental, emotional, and spiritual.
Sound vibrations release muscular tension, improve circulation, support the nervous system, and encourage deep cellular relaxation.
Here’s another powerful blog post, this time more introspective Let’s address something honestly. Most people practice yoga only with their body. They stretch. They sweat. They hold poses. Then...
Yoga has become one of the most popular wellness practices in the world. From studios in New York to retreat centers in Bali, millions step onto the mat every...
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